7 Easy And Delicious Ways To Boost Your Daily Fiber

Tired of chugging down psyllium husk mixed with water every day? We feel ya. 

Getting enough fiber doesn't have to feel like a chore. In fact, boosting your daily fiber intake can be one of the most delicious parts of your wellness journey!

Fiber is essential for digestive health, helps you feel fuller longer, and supports overall gut wellness. The good news? You can easily sneak more fiber into your day with these simple, tasty strategies.

1. Make high fiber "desserts"

Who says healthy can't taste indulgent? Trick your brain into believing you're indulging, when in fact, you're upping your fiber intake (sneaky sneaky!)

Start out by trying our Slimming Pina Colada Chia Pudding, or our Tropical Summer Cut Cravings Smoothie Bowl. 

These guilt-free treats pack an impressive 10-15g of fiber per serving while satisfying your sweet tooth.

Pro tip: Prepare these "desserts" the night before for a grab-and-go breakfast that feels like dessert!

2. Replace Regular Pasta with Chickpea Pasta

Making the switch from traditional wheat pasta to chickpea pasta is a game-changer. While regular pasta contains about 2-3g of fiber per serving, chickpea pasta delivers a whopping 8-14g of fiber in the same portion size.

The best part? Chickpea pasta has a similar texture and taste to regular pasta, so your favorite recipes will taste just as delicious. Plus, you'll get an extra boost of plant-based protein to keep you satisfied longer.

3. Sprinkle Chia Seeds on Your Salad

This is one of the easiest ways to boost fiber in any meal. Just two tablespoons of chia seeds contain about 10g of fiber – nearly half of your daily recommended intake!

Sprinkle them on salads for a satisfying crunch, or let them sit for a few minutes to develop their signature gel-like texture. Chia seeds are virtually tasteless, making them the perfect fiber booster for any dish.

4. Snack on Raspberries, Apples, and Pears

Nature's candy comes packed with fiber! These fruits are not only delicious but also fiber superstars:

• Raspberries: 8g of fiber per cup
• Medium apple with skin: 4g of fiber
• Medium pear with skin: 6g of fiber

Keep these fruits on hand for when sweet cravings strike. The natural sugars will satisfy your sweet tooth while the fiber helps stabilize blood sugar levels and keeps you feeling full.

Pro tip: slice your apple or pear and spread some nut butter on them for a satisfying snack that keeps you full for hours. 

5. Snack on Figs and Nuts

For a Mediterranean-inspired fiber boost, reach for fresh or dried figs paired with your favorite nuts.

Figs are incredibly fiber-rich (about 6g per cup of fresh figs), while nuts add healthy fats and additional fiber to keep you satisfied.

Try pairing dried figs with almonds, walnuts, or pistachios for a portable snack that delivers sustained energy and digestive benefits.

6. One Avocado Per Day

The creamy, versatile avocado isn't just Instagram-worthy. One medium avocado contains about 10g of fiber, making it one of the most efficient ways to boost your daily intake.

Spread it on toast, blend it into smoothies, toss it in salads, or enjoy it as guacamole. However you choose to enjoy it, that daily avocado will significantly contribute to your fiber goals while providing healthy monounsaturated fats.

7. Pineapple Chia Cleanse

Our signature Pineapple Chia Cleanse combines the tropical sweetness of pineapple with the fiber power of chia seeds for the ultimate digestive support. This refreshing cleanse not only helps boost your fiber intake but also supports natural detoxification processes.

The combination of pineapple's natural enzymes and chia's soluble fiber creates a gentle, effective way to support your digestive system while enjoying a deliciously tropical flavor.

One scoop of Pineapple Chia Cleanse contains 5g of fiber. We recommend drinking this beauty before each meal to help reach your fiber goals and also regulate hunger hormones. 

Order your Pineapple Chia Cleanse here. 

Ready to give your digestive system the fiber boost it deserves? Try incorporating 2-3 of these strategies into your routine this week and notice how much better you feel!